Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
Released: Dec 01, 2015
Runtime: 56 minutes
Genre:
Stars: Sagi Kalev, Talia Terese
Crew: Sagi Kalev (Creator)